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1) Hands resting on eyes	2) Hands resting over ears
3) Hands on back of head	4) Hands on throat area
5) hands over heart area	6) Hands over solar plexus area
7) Hands on naval area (also covers spleen)	8) Hands on hip areas
9) Hands over the root chakra	10) Hands on one leg at a time                                 (Do both legs)

11) Hand over bottom of each foot

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